So many thoughts swirling around in my mind and I’m never able to get them all out on paper before I forget them! So today I talked for about 30 minutes on this transformation that’s been unfolding within me in 2019.

Nothing fancy schmancy – just me and my earbuds, talking to you on my lanai while the baby naps and I watch my kids play outside on the first day of summer!

Inside the first episode (of what I’ve now dubbed “the freedom podcast”) I talk about exercise and movement – how I exercise, why I move the way that I do, how I’ve f*cked it up in the past and why I’ll NEVER again force myself to do something that doesn’t feel good.

Take a listen!

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