About Me


I became a mom for the first time at the age of twenty-five 🖤 A difficult birth preceded an even more difficult after-birth, with our son spending the first few weeks of his life in the Neonatal Intensive Care Unit (NICU), separated from us and hooked up to a million machines.

I couldn’t tell you much about those first few weeks of motherhood –– except that family, faith, and adrenaline got me through.

And I never quite recovered.

I was never encouraged to talk about my emotions as a young woman, a young mom, a military spouse. I’ve walked around for a long time as a wounded warrior, carrying hurt and fear and the weight of the world on my shoulders. Anxiety and fear rolled like tumbleweeds through my body for almost a decade before I finally brought them to the surface so I could release them and heal.

Where’s my husband’s submarine and is he safe?
Can I protect my family?
Am I a good mom?
Are my children happy?

Anxiety and fear on a loop!

I was diagnosed with postpartum depression and anxiety in the months following the birth of our son
–– both of which I still combat to this day.

But rather than let my diagnoses cripple me, they validated that my struggles were real. They pushed me to finally open my heart to healing; to embark on a journey of self-discovery and recovery.

By way of this healing process, which has spanned almost an entire decade, I’ve discovered a fresh and unique approach to balancing my inner energy –– one that blends a lifetime’s worth of experience in both art and music, yoga, meditation, essential oils, nutritional supplements, time spent connecting with the earth, and limited use of electronics to name a few.

This holistic approach to well-being allows nature, creativity, and sound to be used as tools to cultivate deep relaxation, heal from past hurts, release resentment, let go of limiting beliefs and inspire meaningful connections with loved ones.

I am so inspired to be able to share this beautiful and encouraging approach to LIFE with so many women around the world through Sound Meditation classes, Ocean Healing experiences, Empowerment Retreats, and Online Courses designed to combat excessive technology use and social media addictions.

Thank you so much for being here 🖤 


San Diego State University – San Diego, California
BA, Cum Laude
Liberal Studies

SDSU College of Education – San Diego, California
California State Teaching Credential, Multiple Subject
Magna Cum Laude

Athletics and Fitness Association of America 
Group Fitness Certification 

Academy of Sound Healing 
Sound Healing with Voice, Bowls, Tuning Forks and Pipes

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