In Matthew 4:1-4 Jesus was led into the wilderness to be tempted. After 40 days and 40 nights, he was hungry.
WE are hungry – as women, mothers, partners and peers.
We’re craving authenticity and connection in a world that has largely fallen silent.
•• A world where strangers pass each other on the streets with their heads down
•• Where phone calls freak people out
•• Where elevators are uncomfortable and quiet
•• Where you could legit know every detail about someone’s life and never actually met them in person
We’re growing numb.
We feel anxious, depressed, and exhausted – and sometimes we don’t even know why.
We compare who we are and what we believe in to what we see online, and so often our self-worth is left hanging on the approval and acceptance of others.
Our relationships lack depth.
Whether it’s an intimate bond, a friendship or family connection, it’s becoming increasingly difficult to decipher between what’s real and authentic and what’s simply surface-level connection.
Depth is becoming difficult at best.
So what’s to be done about it? How do we break the wheel? Set boundaries with social media, technology, and re-gain control of our lives?
Introducing the MINDFUL40!
•• If you find yourself scrolling numbingly through social media without really even engaging anymore…
•• Suffering from serious FOMO (fear of missing out ) when you’re not online
•• If you cringe when you think about the amount of time your kids or partner, friends and family see you on your phone everyday
•• Feel the pull to check social media while operating heavy machinery
•• If you feel like you’re losing control and you WANT to make a change…
The MINDFUL40 will teach you HOW to nurture + grow those cherished online relationships while re-engaging with the world offline and in-person, too.
The goal is and always will be BALANCE.
Together we’ll explore the emotional pulls that are keeping you tied to technology, identify the relationships that you cherish online (and how you can nurture + grow them offline and in-person), confront the FOMO that you’re experiencing, learn how to combat that, and much, much more!
Each weekday for 40 days you’ll receive guided instruction straight to your email inbox + weekly YouTube videos + live video chats with me that will help you dig deeper.
If you’re thinking, “Karissa, all of this sounds great. I’d love to log off social media for 40 days but I really can’t because ___________________.” (fill in the blank)
Maybe you’ve made online commitments to moderate a social media group or particiate in organizations that solely meet online.
Maybe your entire business is online and you’ve gotta log on to social media to connect with your audience.
Maybe you’re just not ready to go full regalia, cold turkey, balls to the wall – and your’e looking for a way to ease yourself into change.
I TOTALLY GET IT.
As a woman who has run multiple businesses that heavily rely on a social media presence, I understand the fear that can be associated with cutting the chord. And that’s okay.
I have women who completely log off social media for all 40 days of my program and others who simply can’t for whatever reason. In that case, we work on setting an intention for online activity; logging in for a specific purpose or obligation and then logging OFF.
Balance is the end goal here, and however you get there is ultimately up to you. I’m here to provide direction, insight, revelations, and to help you begin the journey toward a more balanced and intentional relationship with social media.
I’ll show you how to create the balance your soul’s been craving. Maybe for the first time – or the first time in a long time.