Sound Meditation (also known as Sound Therapy),is a full-body listening experience –– using sound and vibration to invite gentle yet powerfully therapeutic effects into the mind and body.
The benefits of meditation hold obvious appeal (increased focus, clarity, and decreased anxiety). But if you’ve actually tried to sit still with your own thoughts, let alone transcend them, you know that it’s really hard to do!
The Sound Meditation experience begins with each person lying down or seated in a comfortable position, often with a blanket and a pillow. After a few moments of guided focus on breath, the remainder of the experience is filled with different sounds and frequencies, created by a variety of instruments including singing bowls, tuning forks, drums, chimes, and voice.
Sound Meditation studies have proven to lower blood pressure, increase circulation, strengthen the immune system, synchronize brain hemispheres, reduce stress hormones, stimulate endorphins, and relieve pain.
As we give so much of ourselves every day –– the idea of simply showing up to receive is a beautiful thing. Particularly when the experience is designed to promote relaxation and you’re able to feel the benefits immediately!
Please visit my calendar to see all upcoming Sound Meditation classes – or send a private booking inquiry (1:1) through the form below!