Sound brings balance, relaxation, and a sense of wholeness to the mind and body – raising the vibrations of each cell, slowing the heart rate, respiratory rate, and creating the perfect conditions for physical and emotional healing.
Sound Meditation (also known as Sound Therapy, or a Sound Bath), has proven to lower blood pressure, increase circulation, strengthen the immune system, synchronize brain hemispheres, reduce stress hormones, stimulate endorphins, and relieve pain.
The benefits of meditation hold obvious appeal – increased focus, clarity, and decreased anxiety. But if you’ve actually tried to sit still with your own thoughts, let alone transcend them, you know that it’s a really hard thing to do!
The Sound Meditation experience begins with each person lying down, often with a blanket, eye mask, and pillow. After a few moments of guided focus on breath, the remainder of the experience is feeling fully immersed in different sounds and different frequenciea – each created by a variety of instruments including singing bowls, tuning forks, drums, chimes, and voice.
We give so much of ourselves every day to our jobs, our families, our children, our partners –– so the idea of showing up simply to receive is a beautiful thing. Particularly when the experience is designed ot promote relaxation and you’re able to feel the benefits immediately!